About this class
Stretch, Conditioning and Flexibility
This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM - 5:00 PM
Age:
10+

Instructor
Shannon Gilbert
Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.
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Master Classes
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Danny Lawn- Jazz
1:00 PM - 2:30 PM
April 27, 2025
Danny began dance training at the age of 13 in Ottawa, Ontario. Danny made it to the Top 14 on CTV’s “So You Think You Can Dance Canada” Season 2, and then spent the next two years assisting Stacey Tookey, Mia Michaels, Blake McGrath, Sean Cheesman, and Luther Brown on Seasons 3 and 4. After the show, he worked closely with Blake McGrath on his music video “The Night,” as well as Shawn Desman’s “Shiver” music video and Keisha Chante’s “Table Dancer” music video. He toured with Blake McGrath to promote his album, “TIME TO MOVE” and appeared in films such as “Frenemies,” “Make Your Move 3D,” “Sharpay’s Fabulous Adventure,” and “The Descendants.”
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Ellie & Ava Wagner - Technique & Lyrical
4:00 PM - 5:30 PM
May 31, 2025
Ellie and Ava Wagner grew up side by side, dancing together in their living room and cheering each other on at competitions. Now, as competitors on two of the nation's top dance teams—Ellie representing Ohio State and Ava dancing for the University of Minnesota—they may stand on opposite sides of the stage, but their unbreakable bond remains unchanged.
Come Train With Us
$199 $149 Monthly Unlimited Classes
Includes Pop-Up classes
Monday
Rochone Anderson Classes / Workshops
Tuesday
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POP UP
SPECIAL
Stretch, Conditioning and Flexibility
Shannon Gilbert
4:00 PM - 5:00 PM
Age :
10+
Only
Wednesday
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POP UP
SPECIAL
Thursday
Rochone Anderson Classes / Workshops
Friday

POP UP
SPECIAL
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POP UP
SPECIAL

POP UP
SPECIAL
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POP UP
SPECIAL
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POP UP
SPECIAL
Saturday
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POP UP
SPECIAL
Sunday
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POP UP
SPECIAL

POP UP
SPECIAL
Technique
Davyd Treasure
11:00 AM - 12:00 PM
Age :
All Ages
Every Other Sunday
Only
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POP UP
SPECIAL
Contemporary
Kelly Rivard
12:00 PM - 1:00 PM
Age :
All Ages
Every Other Sunday
Only

POP UP
SPECIAL