About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:00 PM - 5:00 PM

Age:

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Instructor Profile

Master Classes

Gianna Martello & Natalie Minns - Technique and Lyrical

1:00 PM - 3:00 PM

Gianna Martello, you may know her from the fan favorite, Dance Moms. Her work can be seen in the movie, Dance-Off, Go90’s Crashed series, Kid’s Choice Awards and Dance Class Live promos, Todrick Hall, and many more. Natalie Minns trained weekly at The Abby Lee Dance Company in PA. She has appeared in various music videos such as “Tainted” by American Idol’s Allegra Miles, “It’s a Vibe ft. R3HAB” x Peloton collab, RIP Youth, Alexis Ma.

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