About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

4:00 PM - 5:00 PM

Age: 

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Master Classes
Kelley Guise - Contemporary
2:00 PM - 3:00 PM
Kelley has received numerous choreography awards for her work, which is often described as being innovative, exceptional, and unique. Kelley teaches and choreographs all over the United States and is a regularly instructor at The Brea Space and The Space TV in California. She's also taught at the Orange County School of the Arts for the past 5 years in the Commercial Dance Department. Kelley's primary passion and focus has been contemporary movement as she continues to be inspired by all the amazing dancers she works with and teaches.

Come Train With Us

$199  $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday
Rochone Anderson Classes / Workshops
Tuesday
POP UP
SPECIAL
Shannon Gilbert
4:00 PM - 5:00 PM
Age : 
10+
POP UP
SPECIAL
Victoria Meitch
5:00 PM- 6:00 PM
Age : 
All Ages
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
POP UP
SPECIAL
Rony Jacques
7:00 PM - 8:00 PM
Age : 
All Ages
Wednesday
POP UP
SPECIAL
Raquel "Rocky" Lopez
6:00 PM - 7:30 PM
Age : 
12+
Thursday
Rochone Anderson Classes / Workshops
Friday
POP UP
SPECIAL
Victoria Meitch
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Selena Hamilton
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Selena Hamilton
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
KT Madden
7:00 PM - 8:00 PM
Age : 
10+
POP UP
SPECIAL
Hailie Reeder
7:00 PM - 8:00 PM
Age : 
10+
POP UP
SPECIAL
Hannah Gallagher
7:00 PM - 8:00 PM
Age : 
10+
Saturday
No Studio Classes
Sunday
POP UP
SPECIAL
Kelly Rivard
11:00 AM - 12:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Davyd Treasure
11:00 AM - 12:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Kelly Rivard
12:00 PM - 1:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Davyd Treasure
12:00 PM - 1:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Nicole Cestone
10:00 AM - 11:30AM
Age : 
12+