About this class
Stretch, Conditioning and Flexibility
This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM - 5:00 PM
Age:
10+
Instructor
Shannon Gilbert
Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.
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Master Classes
Tyce Diorio - Contemporary
1:00 PM - 2:30 PM
December 29, 2024
Tyce is best known for his work as a choreographer and guest judge on the Fox television series So You Think You Can Dance. He has choreographed and performed with Janet Jackson, Paula Abdul, Jennifer Lopez, Ricky Martin, and Taylor Swift. Emmy award @danceonfox, @iheartradio best choreography nominee 3x@worldchoreographyawards nominee Broadway World Best Choreography win “Music City”.
Come Train With Us
$199 $149 Monthly Unlimited Classes
Includes Pop-Up classes
Monday
Rochone Anderson Classes / Workshops
Tuesday
POP UP
SPECIAL
Stretch, Conditioning and Flexibility
Shannon Gilbert
4:00 PM - 5:00 PM
Age :
10+
Only
Wednesday
Canyon High Song Team Practices
Thursday
Rochone Anderson Classes / Workshops
Friday
POP UP
SPECIAL
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POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
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POP UP
SPECIAL
POP UP
SPECIAL
Saturday
No Studio Classes
Sunday
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POP UP
SPECIAL
POP UP
SPECIAL
Technique
Davyd Treasure
11:00 AM - 12:00 PM
Age :
All Ages
Every Other Sunday
Only
POP UP
SPECIAL
Contemporary
Kelly Rivard
12:00 PM - 1:00 PM
Age :
All Ages
Every Other Sunday
Only
POP UP
SPECIAL