About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:00 PM - 5:00 PM

Age:

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Instructor Profile

Master Classes

Lonni Olson - Contemporary

7:00 PM - 8:00 PM

Lonni Olson’s passion is to inspire others with her movement. Lonni currently assists some of the top choreographers in the industry, such as Marguerite Derricks, Krtista Miller, Travis Wall and Khasan Brailsford, giving her untouchable knowledge to succeed in the industry. Because of these things and her unique and encouraging approach to educating, she teaches at some of the top studios in the industry such as IAF, Millennium Dance Complex, Broadway Dance Center, and countless studios all over the world. Lonni has a way of connecting with students of all ages and levels. Giving her an edge when it comes to teaching.

Instagram

Get Ticket

Tyce Diorio - Contemporary

1:00 PM - 2:30 PM

Tyce is best known for his work as a choreographer and guest judge on the Fox television series So You Think You Can Dance. He has choreographed and performed with Janet Jackson, Paula Abdul, Jennifer Lopez, Ricky Martin, and Taylor Swift. Emmy award @danceonfox, @iheartradio best choreography nominee 3x@worldchoreographyawards nominee Broadway World Best Choreography win “Music City”.

Instagram

Get Ticket