About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

4:00 PM - 5:00 PM

Age: 

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Master Classes
Danny Lawn- Jazz
1:00 PM - 2:30 PM
Danny began dance training at the age of 13 in Ottawa, Ontario. Danny made it to the Top 14 on CTV’s “So You Think You Can Dance Canada” Season 2, and then spent the next two years assisting Stacey Tookey, Mia Michaels, Blake McGrath, Sean Cheesman, and Luther Brown on Seasons 3 and 4. After the show, he worked closely with Blake McGrath on his music video “The Night,” as well as Shawn Desman’s “Shiver” music video and Keisha Chante’s “Table Dancer” music video. He toured with Blake McGrath to promote his album, “TIME TO MOVE” and appeared in films such as “Frenemies,” “Make Your Move 3D,” “Sharpay’s Fabulous Adventure,” and “The Descendants.”
Ellie & Ava Wagner - Technique & Lyrical
4:00 PM - 5:30 PM
Ellie and Ava Wagner grew up side by side, dancing together in their living room and cheering each other on at competitions. Now, as competitors on two of the nation's top dance teams—Ellie representing Ohio State and Ava dancing for the University of Minnesota—they may stand on opposite sides of the stage, but their unbreakable bond remains unchanged.

Come Train With Us

$199  $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday
Rochone Anderson Classes / Workshops
Tuesday
POP UP
SPECIAL
Shannon Gilbert
4:00 PM - 5:00 PM
Age : 
10+
POP UP
SPECIAL
Victoria Meitch
5:00 PM- 6:00 PM
Age : 
All Ages
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
POP UP
SPECIAL
Rony Jacques
7:00 PM - 8:00 PM
Age : 
All Ages
Wednesday
POP UP
SPECIAL
Raquel "Rocky" Lopez
6:00 PM - 7:30 PM
Age : 
12+
Thursday
Rochone Anderson Classes / Workshops
Friday
POP UP
SPECIAL
Victoria Meitch
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Selena Hamilton
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Selena Hamilton
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Anthony Curley
7:00 PM - 8:00 PM
Age : 
10+
POP UP
SPECIAL
Ryley Polak
7:00 PM - 8:00 PM
Age : 
10+
Saturday
POP UP
SPECIAL
Sophia Oppegard
12:00 PM - 1:00 PM
Age : 
14+
Sunday
POP UP
SPECIAL
Kelly Rivard
11:00 AM - 12:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Davyd Treasure
11:00 AM - 12:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Kelly Rivard
12:00 PM - 1:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
Davyd Treasure
12:00 PM - 1:00 PM
Age : 
All Ages
Every Other Sunday
POP UP
SPECIAL
McKenna Doblie
1:00 PM - 2:00 PM
Age : 
10+